Relationships are tough and if you’re ready to get serious about strengthening relationships you have with friends, family, or coworkers – it takes time. One of the biggest challenges a relationship gets faced with is when conflict enters the picture – most of the...
In continuation to my previous post with steps 1, 2, and 3 on how to enjoy each other, these are the final steps. Remember, not every step will come naturally and that’s ok. Practice each step individually and with baby-steps and soon it will become second nature!...
When we enjoy each other, we accept one another and learn to love life more. Over the next couple of posts, I am going to give you a simple yet effective 7-step plan to help you enjoy the presence of others in your daily life. This may help you with your friendships,...
You don’t have to suffer flashbacks on your own. A West Hants County Veteran Volunteer firefighter and psychotherapist Jeffrey Hosick, Ph.D., has created a free video for first responders and non-first responders about flashbacks. He helps others resolve their...
Did you know that January 21st is classified as the worst day of the year? Unfortunately, it is for many North Americans and it has been for years. It’s not that it just happens, several factors come together to create the problem. So, how you deal with that...
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